Qigong Foundations
Discover the ancient wisdom of digestive health through gentle movement and meridian theory.
Course Details
Qigong translates to "cultivation of life energy"—the art and science of working with Qi, the vital force that animates all living things. But for the beginner, this concept can feel abstract or mystical. This course is designed to demystify Qigong by building a solid, experiential foundation.
Over four weeks, you will not just learn movements; you will learn how to feel, how to breathe, how to stand, and how to flow. Building a personal practice from the ground up, discovering that Qigong is not about achieving perfect external forms, but about cultivating a felt sense of aliveness, calm, and connection.
This comprehensive course covers:
- Week 1: The Pillar of Structure (Alignment & Relaxation)
- Week 2: The Pillar of Breath (The Bridge Between Body & Mind)
- Week 3: The Pillar of Awareness (Feeling the Energy)
- Week 4: The Pillar of Flow (Integrating All Elements)
Duration: 4 weeks
Level: All levels welcome
Includes: Video library + PDF guides
Stillness in Motion
Nourish your emotional heart and digestive fire with practices for vitality and joy.
This comprehensive course covers:
- The Five Elements in Practice: Weekly exploration of Earth (rooting), Water (flowing), Wood (expanding), Fire (circulating), and Metal (harvesting)
- Core Qigong Forms: Learn foundational movements including Cloud Hands, Embracing the Tree, Parting the Wild Horse's Mane, and more
- The Stillness Thread: Guided moments within each class to sense the subtle movements—breath, pulse, energy, and thoughts—that continue even in stillness
- Breath as a Bridge: Techniques to coordinate breath with movement and to use breath as an anchor into stillness
- Energy Awareness: Practices to feel Qi—as warmth, tingling, expansion, or gentle currents—both in motion and at rest
- Mindful Movement Sequences: Flowing routines that build progressively over the five weeks
- Integration Practices: How to carry the feeling of "stillness in motion" off the mat and into daily life
Duration: 5 weeks
Level: All levels welcome—no prior Qigong experience necessary
Includes:
- Weekly guided video practices (45-60 minutes each)
- Downloadable PDF guides with key forms and weekly themes
- Bonus "Stillness Sessions" short videos exploring breath, pulse, and energy awareness
- Practice tips for home cultivation
