Elevate

A low impact seated dance exercise program for senior citizens. Enjoyable, uplifting and informative — set to a combination of great relatable tunes!

About the Program

This program is suitable for people living with movement restrictions, physical limitations, or anyone wanting an interactive, low impact workout. Classes are designed for individuals seeking an activity for the body and brain through a fun, physical and creative outlet.

Classes are run as a seated program with the option to do parts standing. The focus is on improving mobility, coordination and balance in a safe and fun environment.

Format: Seated dance exercise class with optional standing components

Suitable for: Senior citizens, people with mobility issues, anyone seeking low impact movement

Location: Sunshine Coast & Hinterland, QLD

Class Structure

Warm Up: Seated slow and gentle warm up to ease into movement

Seated Exercises: Movement exercises using feet, legs, hips and arms — working on upper and lower body coordination

Sit-to-Stand: Building strength in the core and quads

Standing Work: Behind the chair for support — heel rises and exercises for balance, joint mobility, strength and flexibility

Locomotor Exercises: For those who need support, a corridor of chairs is provided

Cool Down: Gentle cool down and breathing exercises

Benefits of Dance for Older People

Physical: Maintain and improve daily functioning, falls prevention

Cognitive: Neuroplasticity, potential to reduce risk of dementia

Emotional: Lifts mood, improves self esteem and confidence, gain dignity and empowerment

Social: Develops relationships, keeps participants connected and part of community

Join an Elevate Class

Contact Lisa to find out about upcoming Elevate sessions in your area.

Get in Touch