Community Dance

An ongoing free community dance event offering participatory dance and movement practices. The aim is to have fun, come together and connect through movement!

About the Event

This event is suitable for anyone and everyone! We want to create a space that is friendly, inclusive and supportive. These events are designed for individuals who are seeking an activity to engage, connect and be social through a fun, physical and creative outlet.

Some classes can be run as a seated program, making them accessible to those with mobility issues too!

Format: Free community dance event — participatory dance and movement practices across a broad range of styles

Suitable for: Anyone and everyone — all abilities welcome

Schedule: Each month is different — watch this space for upcoming dates!

How It Works

Variety: Each month will be different with multiple styles and genres covered — the aim is for people to simply enjoy the variety

Creative Freedom: Relaxed guidelines and creative freedom, opening up to a wide range of people of all abilities

Inclusive: It's not about the technique or learning the steps — it's about the joy and diverse connection

Community Led: We adapt to the needs of our community and tailor towards what participants are looking for — even take song requests for next month's session!

Benefits of Dance

Physical: Maintain muscle strength, endurance and flexibility. Improved condition of heart and lungs

Cognitive: Neuroplasticity, significant improvement in memory, attention and body balance

Emotional: Lifts mood, improves self esteem and confidence, gain dignity and empowerment

Social: Develops relationships, keeps us connected and part of community

Join the Dance

Contact Lisa to find out about upcoming Community Dance events.

Get in Touch