Bounce N Drop

High impact dance fitness that gets your heart pumping and your body moving! Not just about physically getting fit — it's also about connecting, socialising and boosting confidence.

Lisa - Bounce N Drop dance fitness

About the Class

Bounce N Drop is a high energy dance fitness class designed to challenge your body while lifting your spirit. Set to pumping music across a range of genres, each session is a full-body workout disguised as a dance party.

Lisa's programs are not just about physically getting fit — they are also about connecting, socialising and boosting confidence. After all, dancing with joy is infectious!

Intensity: High impact — prepare to sweat!
Suitable for: All fitness levels — moves can be modified to suit your body
Location: Sunshine Coast & Hinterland, QLD

Benefits of Dance Fitness

Physical: Maintain muscle strength, endurance and flexibility. Improved condition of heart and lungs
Cognitive: Neuroplasticity, significant improvement in memory, attention and body balance
Emotional: Lifts mood, improves self esteem and confidence, gain dignity and empowerment
Social: Develops relationships, keeps us connected and part of community

Ready to Bounce?

Contact Lisa to find out about upcoming Bounce N Drop sessions.

Get in Touch